Toast can be a great snack or light meal if you're too busy to cook, but it can easily get boring!  Here are a few ideas for simple yet tasty toast toppings.

Energy Blaster

Peanut butter, banana

Topping your toast with peanut butter and banana will provide you with a great mix of carbohydrates, fats, and healthy fruit sugars that will keep your energy up for a long time!  This snack is great to eat before exercise or a busy day.

Vitamin Explosion

Baby spinach, tomato, shredded carrot, hummus

This veggie-rich snack is perfect for days when you need a few extra nutrients.  Adding hummus gives you a delicious source of protein, and you can always add extra vegetables if you want!

Protein Punch

Chicken, fish, meat, or tofu, onion, baby spinach

Protein is important to build muscles and help with growth.  All the protein choices here will also provide you with iron, which helps carry oxygen around your body!  Eat this snack if you're going through a growth spurt or doing a lot of exercise at the moment.

What's your favourite toast topping?