Hey Dolls,

Today, I will talks about the meaning of a healthy lifestyle. It is essential for our survival and secures our quality of life. It helps our growth while protecting us from illnesses and strengthening our immune systems.

 Nowadays, lots of youngsters ignore their nutrition. There are negative health effects resulting from a junk food-heavy diet, and fast food advertisements affect and encourage children to eat that instead of more healthy alternatives. Additionally, more and more people are skipping breakfast.

My suggestions to improve nutrition for a healthy lifestyle includes informing people about the importance of healthy diet. Schools should also have conversations to draw students’ attention to healthier choices that will improve their lifestyles.

What other actions can be taken so as to have an improved life?

 

--Natasha