Opting for a balanced and varied diet is an important step towards a happier and healthier lifestyle. Eating healthy can help you to get rid of anxiety, fight with diseases, and prolong your life. But different people have different thoughts about what the healthy diet really is. And one of the most debated differences is choosing between vegetarianism and meat-eating.

When deciding whether to be a meat-eater or a vegetarian, you need to consider both the benefits and disadvantages. While consuming vegetables can protect you from heart disease, eating meat is just as beneficial, providing the body with amino acids and proteins. 

to be continued...